Have you ever felt stuck and unable to move on to a heavier weight? Do you feel like you've been exercising for a while without seeing any recent improvements? If you're experiencing a plateau, here are a few tips to help you advance to the next level. Tip # 1 Increase the load Change up the rep range or add more sets. If you always do the same sets and reps try changing it up. This will increase your overall load. Keep the lighter weight that you are comfortable with and j

It's 2026!! Happy New year everyone!! We all start the new year of on the right foot, be looking back on our past and seeing where we can improve. We set our goals and have no idea how to actually complete them. Here are a few quick tricks that has helped me stick with my new years resolutions. No matter what your goals are, we are just trying to improve our lives. Tip #1 Start off small We always want to go big in the new year. We say we will go from never going to gym, to g